Butternut Squash Pasta One of the best things about being an ACE -Certified Fitness Professional is our monthly magazine. In addition to great fit tips we get awesome recipe ideas. Most months, I forget to test them out in my own kitchen. This month? I was on it! I love butternut squash and being of Italian […]
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How to Calculate Body Fat Percentage My most popular Tighten + Tone Tuesday episode of all time (so far) has been one I made last year called How to Calculate your Body Fat Percentage at Home. You don’t need a fancy scale or to submerge your body in water to get your stats. All you need […]
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Bison Meatballs With the completion of my CPR recertification course last week, I’m now officially headed into my 9th year as a certified personal trainer! It seems like only yesterday I was leaving the testing site in Hartford, Connecticut after taking the American Council on Exercise exam. Time flies when you’re having fun, right? As […]
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4 Tips for Starting a Strength Training Routine You’ve heard that strength training is an important part of getting healthy and you’re ready to try it, but where do you start? This week’s episode of Tighten + Tone Tuesday is a great choice (in my humble opinion…)! Since week 3 of the #30DayChallenge is all about Showcasing […]
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Recipe for Pasta Fagioli This week’s recipe is for pasta fagioli. It’s one of my all time favorite recipes that my mom makes and before she put on her Mom Off Duty pin that we gave her for Mother’s Day this weekend, I got her to send it to me 🙂
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30 Day Challenge Would you love to head into summer feeling healthier and having more energy? You’re going to love my 30 Day Challenge 🙂 What it is: Don’t worry, this isn’t one of those crazy squat challenges and you won’t need to buy any of my products
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