Homemade Granola Recipe
Homemade Granola Recipe Breakfast can be a stressful time for many. We are either frantically trying to get out the door or we are juggling kids while trying to get something on the table quickly. I love to have quick and easy options available to make my mornings go smoother. My chocolate granola recipe is a […]
Continue readingHelp Your Child Have a Healthy Relationship with Food
How to Help Your Child Have a Healthy Relationship with Food by Barbara SpanjersIf you were to poll moms, most of them would say that what they ultimately want is for their children to be healthy and happy. Nutrition and exercise are definitely among the most popular ways to help adults and children take steps […]
Continue readingYoga Poses for Kids
We often hear about the benefits of Yoga for relieving stress from our busy lives. What we may not think about as often is that stress can also affect our children — they can benefit from Yoga practice as well!Yoga can help children of all ages and body types learn to correctly stretch, breathe deeply, […]
Continue readingWondering What to EAT When Pregnant? Dr. Nicole Avena is here to help!
When you’re pregnant, it’s easy to list off all the things you’re NOT supposed to eat. But knowing what you should eat? In working with many moms seeking a fit pregnancy (including my own sister!), I’ve come to realize that the latter can be a pretty difficult AND anxiety-inducing task. Until now! Dr. Nicole Avena wrote her new book, […]
Continue reading