174: Career Coach Alison Cardy on Fitting in Fitness & Career Transitions
Career Coach Alison Cardy on Fitting Fitness & Career TransitionsThinking of making a career change? Career coach Alison Cardy stops by to share tips for career transitions and how staying active could help you through a career change. While Alison has been active most of her life, she has made some changes to her fitness […]
Continue readingEp 173: DEXA Scan Body Composition Test
DEXA Scan Body Composition Testing for Body Fat Percentage and Bone DensityShould you try a DEXA body scan? If you’re looking to track your progress towards leading a healthier lifestyle, you may benefit from a DXA (DEXA) scan. Unlike your bathroom scale that shares only your bodyweight and doesn’t differentiate between fat, muscle and bone; […]
Continue reading172: Aqua Jogging to a PR
Aqua Jogging to a PR with Marathoner LizziDealing with a running injury? Marathoner Lizzi is here to lift your spirits and tell you about her secret weapon for coming back strong after a running injury: aqua jogging! After dropping out of the Philadelphia Marathon due to a stress reaction in her tibia, Lizzi started aqua […]
Continue reading171: London Marathon Tips for Runners and Spectators
London Marathon Tips for Runners and SpectatorsThe London Marathon happens in a few short weeks! Will you be there? Your podcast host will be! Whether you’re participating in the London Marathon as a runner or as a spectator (how she’ll be enjoying it), you’ll love these tips from guest Elizabeth Greminger aka @InstagremGoesRunning. Lizzi ran […]
Continue readingEp 170: 6 Home Gym Friendly Lower Body Strength Training Exercises
6 Home Gym Friendly Lower Body Strength Training ExercisesWant to tone up from the comfort of your home or favorite park? Today’s episode is part 3 of a 3 part series covering exercises you can complete with minimal equipment. Episode 158 covered cardiovascular fitness moves, last week’s episode (164) covered upper body strength training exercises, […]
Continue reading169: Ergonomics Expert Darcie Jaremey on Gaming Chairs and Ergonomic Assessments
Ergonomics Expert Darcie Jaremey on Gaming Chairs and Ergonomic AssessmentsErgonomics expert Darcie Jaremey helped us understand how setting up an ergonomically sound workstation can help prevent lower back pain in episode 168. She also discussed the trends of standing desks and stability balls. Today? She answers a listener questions on another popular ergonomic solution, gaming […]
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