168: Ergonomics Expert Darcie Jaremey on Preventing Lower Back Pain
Ergonomics Expert Darcie Jaremey on Preventing Lower Back PainDealing with lower back pain? Your workstation might be to blame! Ergonomics expert Darcie Jaremey shares tips to help you improve your posture so you can reduce and prevent discomfort that might be caused by working at a desk. Despite popular belief, adjusting your workstation for neutral […]
Continue readingEp 167: Weekly Meal Planner Candice Walker Shares Recipes and Tips for a Balanced Life
Weekly Meal Planner Candice Walker Shares Recipes and Tips for a Balanced LifeSeasonal recipe creator and founder of Proportional Plate, Candice Walker, stops by to share what inspired her to start her blog where she offers free meal plans with grocery lists. If you’re wondering how to have time to balance a full time career […]
Continue readingEp 166: Keeping Your Running Motivation: Running Challenge Ideas with Vanessa Kerner
Keeping Your Running Motivation: Running Challenge Ideas with Vanessa KernerYesterday, Vanessa Kerner stopped by to share her running journey and why she started running marathons. Today, she shares more tips from her marathon journey. She also discusses some of the ways she stays motivated to complete her running workouts. Whether you are running the LA […]
Continue readingEp 165: LA Marathon Runner Vanessa Kerner Shares Her Running Journey
With the LA Marathon coming up this weekend and both the Boston Marathon and London Marathon happening next month, you may wonder what motivates people to voluntarily sign up to run 26.2 miles. Today’s guest, Vanessa Kerner, shares what motivated her to sign up for the LA Marathon, which was her first marathon race. She […]
Continue readingEp 164: 7 Home Gym Friendly Upper Body Strength Training Exercises
Want to tone up from the comfort of your home or favorite park? Today’s episode is part II of a 3 part series covering exercises you can complete with minimal equipment. Episode 158 covered cardiovascular fitness moves, today’s episode covers upper body strength training exercises, and next Wednesday’s episode will review lower body strength training […]
Continue readingEp 162: Sparkling In and Out of the Gym with Nelly Gonzalez Venhaus
Sparkling In and Out of the Gym with Nelly Gonzalez VenhausAs a Park Lane Jewelry area manager, Nelly Gonzalez Venhaus definitely leaves a little sparkle wherever she goes! Today, she stops by to share how staying active helps her sparkle from the inside out, make friends, and grow her business. She shares tips for staying […]
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