168: Ergonomics Expert Darcie Jaremey on Preventing Lower Back Pain - Fit Armadillo

168: Ergonomics Expert Darcie Jaremey on Preventing Lower Back Pain

ergonomics expert preventing lower back pain

Ergonomics Expert Darcie Jaremey on Preventing Lower Back Pain

Dealing with lower back pain? Your workstation might be to blame! Ergonomics expert Darcie Jaremey shares tips to help you improve your posture so you can reduce and prevent discomfort that might be caused by working at a desk. Despite popular belief, adjusting your workstation for neutral posture and improving the ergonomic layout of your workstation doesn’t need to cost a lot of money. Learn tips for improving the ergonomics of your workspace and Darcie's take on the trend of using standing desks and stability balls in your office. This episode is part one of our conversation. Subscribe to enjoy part II tomorrow where Darcie talks about gaming chairs and more key principals of ergonomics. 

About Darcie Jaremey

ergonomics expert darcie

Darcie Jaremey's passion is ergonomics and providing an excellent, evidence-based resource for those who want to make their work safer. She is a Board Certified Professional Ergonomist (via the Board of Certification in Professional Ergonomists) and a Registered Kinesiologist with a Master’s of Science degree with over 15+ years doing ergonomic assessments.

To put bluntly Ergonomics is Darcie's PASSION. She believes there is such a clear congruency between setting up your workstation to fit you right to make you feel great, going to the gym to get in that workout while getting in that green smoothie.

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Reduce lower back pain and discomfort with these #ergonomics tips by @djar on @FitArmadillo #PodcastShow @thefitfifteen #DeskJob #BetterPosture #FitTips #HealthyOffice #OfficeTips

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Catherine Basu

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

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