168: Ergonomics Expert Darcie Jaremey on Preventing Lower Back Pain
Ergonomics Expert Darcie Jaremey on Preventing Lower Back Pain
Dealing with lower back pain? Your workstation might be to blame! Ergonomics expert Darcie Jaremey shares tips to help you improve your posture so you can reduce and prevent discomfort that might be caused by working at a desk. Despite popular belief, adjusting your workstation for neutral posture and improving the ergonomic layout of your workstation doesn’t need to cost a lot of money. Learn tips for improving the ergonomics of your workspace and Darcie's take on the trend of using standing desks and stability balls in your office. This episode is part one of our conversation. Subscribe to enjoy part II tomorrow where Darcie talks about gaming chairs and more key principals of ergonomics.
About Darcie Jaremey
Darcie Jaremey's passion is ergonomics and providing an excellent, evidence-based resource for those who want to make their work safer. She is a Board Certified Professional Ergonomist (via the Board of Certification in Professional Ergonomists) and a Registered Kinesiologist with a Master’s of Science degree with over 15+ years doing ergonomic assessments.
To put bluntly Ergonomics is Darcie's PASSION. She believes there is such a clear congruency between setting up your workstation to fit you right to make you feel great, going to the gym to get in that workout while getting in that green smoothie.
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