Ep 003: Nutritionists vs. Registered Dietitians
Registered Dietitians vs. Nutritionists Want to eat healthier? Thinking about hiring a nutritionist or registered dietitian? Wondering what dietitians and nutritionists do? Should you take a supplement? Which supplements are best? Special Guest Emily Tills joins to share if you should work with an RD or not if you’re looking to get healthy and want the […]
Continue readingEp 002: How to Create a Home Gym for $100 or Less
How to Create a Home Gym for $100 or Less| Ep 002Want to work out at home? Personal Trainer and founder of Fit Armadillo, Catherine Basu, shares how to set up a home gym for less than $100. Learn how to select home gym equipment and enjoy exercise at home so you can more easily […]
Continue readingEp 001: Three Types of Health
Three Types of Health | Ep 001How healthy are you? Learn about the 3 areas of health: social health, mental health, and physical health and the 3 components of a solid fitness routine: strength, flexibility, and cardiovascular fitness. Assess your overall health and current fitness routine to identify personal areas of strength and weakness. Use this […]
Continue readingEp 000 The Fit Fifteen Podcast Show
About The Fit Fifteen Podcast Show | Ep 000Want fitness motivation? Catherine Basu, ACE- certified personal trainer and founder of fitness company Fit Armadillo, helps you find it with this health and wellness focused show that challenges you to tune in while getting a move on (walk, run, bike). Learn about your podcast host and […]
Continue readingThe Fit Fifteen Podcast Show
The Fit Fifteen Podcast Show Is HereLooking for health and fitness motivation and accountability, but can’t afford to work with one of our online personal trainers or certified fitness professionals regularly? You’ll love our new podcast show, The Fit Fifteen. The Fit Fifteen is a health and wellness focus podcast created by Fit Armadillo founder and […]
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