Ep 009: Lori Cheek | Dating App Creator, Shark Tank Veteran Shares Fitness Tips
Lori Cheek | Dating App Creator, Shark Tank Veteran Shares Fitness TipsLori Cheek joins us for the Superwomen Secrets Revealed mini series to share fitness tips and inspiration. One of the successful women originally interviewed for the book that was published a year ago this month, Lori’s interview is not to be missed. She has […]
Continue readingEp 008: Interior Designer Baiyina Hughley’s Fitness Journey
Interior Designer, Baiyina Hughley, Superwomen Secrets Revealed Mini SeriesLA based interior designer, Baiyina Hughley, shares how she went from struggling with stairs to becoming one of Los Angeles’s newest barre fitness babes. Enjoy fitness motivation and design inspiration by listening to her story. Make fitness fun by accepting her Pinterest fitness challenge! About Baiyina HughleyWith over […]
Continue readingEp 007: Superwomen Secrets Revealed Mini Series Intro
Superwomen Secrets Revealed Mini SeriesAuthor, Catherine Basu, invites you to celebrate her book, Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them, being published a year ago this month with a series of interviews inspired by the book. Get ready for fitness motivation, inspiration, and fitness challenges posed […]
Continue readingEp 006: 10 Focus Areas for a Level 10 Life
10 Focus Areas for a Level 10 Life with Katie MaggioMindset coach and podcaster Katie Maggio stops by to talk about how to lead a Level 10 Life. She helps her clients get unstuck and improve their relationships, careers, wellness, and finances to help them have it all. Tune in for tips for working on […]
Continue readingEp 005: Diets in Disguise
Diets in Disguise with Guest Barbara SpanjersYou: On a Diet. I’m not talking about the book. I’m wondering if you could be dieting without knowing it! Barbara Spanjers of Cake is Magical Wellness stops by to help you figure out if your current efforts to eat healthy, eat clean get healthy or lose weight are […]
Continue readingEp 004: Making Sense of Scientific Research
Making Sense of Scientific ResearchA recent study found…Rolling your eyes? Scientific reports shared in the media often seem to conflict one another. How DOES the scientific process work? Can we trust scientific research? Is drinking red wine healthier than doing an hour of cardio? Guest and scientist Dr. Amy Ryan discusses all of these topics […]
Continue reading