What is BMR? Uncovering the Mystery of Commonly Confused Fitness Abbreviations
It’s Tighten + Tone Tuesday again! Like any industry, the fitness industry has its fair share of tricky lingo. This week you’ll get to learn about an alphabet soup of fitness abbreviations (or at least an alphabet soup that only includes the letters B, E, M, and R). I’ll start things off by answering the […]
Continue readingBeginner’s Gudielines for Safely Starting an Exercise Program
Have you been wondering whether or not it’s safe for you to start an exercise routine? Even if you know that starting an exercise program is a good idea, getting started can be scary if you haven’t worked out in a while. The truth is that while 90% of the time, starting a basic exercise program is […]
Continue reading5 Variations on the Plank, One of the Best Core Exercises
What are some of the best core exercises? I’m so glad you asked! This week’s Tighten + Tone Tuesday video is all about changing up core exercise staple, the plank. Need to know what a core exercise is in order to decide if you want to know more about the best core exercises? I’ve got […]
Continue readingHow to Do a Plank Exercise
Happy Tighten + Tone Tuesday! With summer almost here a lot of my fans and clients are all about trying to get flat abs. While we used to think that crunches were the answer to this goal, that’s just not really the case (sorry 8 minute ab gang!). Instead, if flat abs are what you […]
Continue readingCustom Meal Plans at Fit Armadillo
Custom meal plans can take your results to the next level. However,many custom meal plans created by personal trainers just don’t work in the real world. They work great if you’re a personal trainer who is trying to sell supplements. But, if you still want to order off the same menu as your friends at […]
Continue reading5 Tips for Staying Hydrated When You Exercise
This week for Tighten + Tone Tuesday I’m sharing 5 Tips for Staying Hydrated When You Exercise. Last week I gave you some basic guidelines for staying hydrated and told you about my favorite quick trick for seeing if you’re properly hydrated. If you missed that video, you can check it out here. This week’s […]
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