Tighten + Tone Tuesday: Finding Your Target Heart Rate Zone – DO try this at home!
Happy Tighten + Tone Tuesday! This week’s fitness video is the second part in a two video series that answers the fan question: “How important is it to stay in the Target Zone when working out?” In the first video of the series, I focused on the Fat Burning zone and whether you need to stay in […]
Continue readingTighten + Tone Tuesday: How Important is it to Stay in the Fat Burning Zone if You Want to Burn Fat?
Happy Tighten + Tone Tuesday! This week’s video was inspired by fan, Roxanne, who wanted to know how important it is to stay in your Target Zone while training. To fully answer the question I decided to break it down into two videos. Today, I’ll reveal whether or not it is important to stay in the […]
Continue readingTighten + Tone Tuesday: How to Get a Flat Stomach
Happy Tighten + Tone Tuesday! A few weeks ago I asked my fans to submit their fitness questions for future videos. This week’s video answers one of the questions I’m most frequently asked: How do you get a flat stomach? The video will go over basic tips for toning your abs and provide a checklist that […]
Continue readingTighten + Tone Tuesday: Baseline Assessments that DON’T Use a Scale!
Happy Tighten + Tone Tuesday! This week you’ll assess how tightened and toned you are right now and the best part is you WON’T need a scale to take most measurements (the exception is for males who will need to get on the scale for one optional assessment). Taking your baseline measurements is a great way […]
Continue readingTighten + Tone Tuesday: How to Perform a Dip
Another week, another Tighten and Tone Tuesday! The last few Tuesdays, I created some videos to help you set up your home gym. Check out the first one HERE>> and the second one about selecting free weights for your home gym HERE>> . When I help my personal training clients set up their home gyms, I […]
Continue readingHow to Perform the One Exercise You MUST Have in Your Fitness Routine
Happy Tighten + Tone Tuesday! This Tuesday I have a special video for you that is going to teach you the one exercise you MUST have in your fitness routine if you don’t already. It’s not something that requires a lot of equipment. In fact, you can perform the full version just about anywhere. I say […]
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