How to Break the Dieting Cycle - Fit Armadillo

How to Break the Dieting Cycle

how to break dieting cycle

How to Break the Dieting Cycle and Become a Normal Eater with Jenn Hand

Tired of trying every fad diet out that comes along? Author of How to Be a Normal Eater: Finally Make Peace with Food and Live a Life Free From Dieting, Jenn Hand, stops by to help you break out of diet and binging cycles. Jenn's tips come from her own experience seeking a more normal relationship with food after years of dieting that started with trying some diet pills to help her lose weight before prom. She shares some mental tips you can try to navigate the challenge of eating and enjoying more nutritious foods and how to avoid feeling guilty when you choose to enjoy less nutrient dense options from time to time. In addition to being a published author, Jenn is a speaker, world traveler, adventure connoisseur, holistic health advocate, creator of the Normal Eaters Club and founder of www.jennhand.com, a full-service boutique that offers coaching and an online program that enables women to transform their relationship with food, fall in love with their bodies, and well, become one of those “normal eaters”!

About Jenn Hand

author jenn hand dieting cycle

Jenn Hand has a diverse and unique background. She pursued her undergraduate degree from the Pennsylvania State University in Advertising and Public Relations (thinking an ad agency would be all creative brainstorming sessions and idea marathons-wrong!). Following graduation, she knew she didn’t want to work at an agency, and she needed space and time to figure out “what she wanted to do with her life”.

So, she spent a year in Thailand teaching English and running language camps for Thai children. She still didn’t know her "life calling”, but upon her return to the US, she DID know that she wanted to help people.

Her aspirations to better the community propelled her into the nonprofit world, where she worked as the Volunteer Program Director at a residential facility for handicapped children and adults outside of Philadelphia.

After four years of working with volunteers, she took her services abroad and became a project lead with the Red Cross in Quito. She served as a nutrition advocate and after school tutor in various regions of Ecuador. While traveling through South America, she decided to pursue a graduate education in holistic nutrition.  She attended Clayton College of Natural Health and studied nutrition, integrated weight management, stress and health related diseases, general physiology, biochemical individuality, and other holistic health related topics.

Jenn is a speaker, writer, author, world traveler, adventure connoisseur, holistic health advocate, creator of the Normal Eaters Club and founder of www.jennhand.com,  a full-service boutique that offers coaching and an online program that enables women to transform their relationship with food, fall in love with their bodies, and well, become one of those “normal eaters”!

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Catherine Basu

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

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