fitness journey – Fit Armadillo

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Meet Personal Trainer Briana Limoncelli

Personal Trainer Briana on Episode 191 of the Podcast

Meet Personal Trainer Briana LimoncelliACE-Certified Personal Trainer Briana Limoncelli has been working as a personal fitness trainer at Fit Armadillo since 2015 so you might have enjoyed a private fitness session or online group fitness class with her before. Today, she stops by the podcast to share more about her personal training philosophy and the […]

Becoming a Marathoner with Courtney Poullas (Part II)

Becoming a Marathoner with Courtney Poullas (Part II)Marathoner Courtney Poullas comes back to share her experience completing her first marathon. This episode is the second part of a conversation we started yesterday. In that part of our conversation, Courtney shared why she decided to complete a marathon and what got her to the start line […]

Becoming a Marathoner with Courtney Poullas

Becoming a Marathoner with Courtney PoullasRunner Courtney Poullas is officially a marathoner! Today, she shares how she, a “gym class failure,” decided to train for and complete a marathon. While she just successfully finished the Pittsburgh Marathon, this was not the first marathon she signed up to complete. Find out what it took to get […]

Working with a Wellness Coach | Blue Fox Wellness Founder Amanda Martin

What It’s Like Working with a Wellness Coach with Blue Fox Wellness Founder Amanda MartinWondering what it’s like to work with a wellness coach? How about how to make sure your wellness coach is qualified? Today’s guest, Amanda Martin, helps answer these questions and takes us behind the scenes of a wellness coaching session. The […]

Beach Yoga Instructor Becky Lang Shares her Fitness Journey

Podcast Interview with Yoga Instructor Becky

Beach Yoga Instructor Becky Lang Shares her Fitness JourneyShe might consider herself the least flexible yoga instructor in the world, but Becky Lang led one of the best yoga classes I’ve participated in when I visited Fort Myers Beach earlier this year. And I promise that’s not only because the class took place on the […]