What to Do After Running a Marathon
Life after racing 26.2 miles You put in the time to train, you made it to the starting line of your race, and you completed the 26.2 mile distance (maybe a little more if you weren’t able to run the tangents!). You should be proud. Wondering, “now what?!” It’s time to recover! After following a […]
Continue reading5 Ways to Fall into Fitness
Fall Fitness Challenge Ideas Fall is here! Bringing cooler temperatures and the kids back to school, autumn can be one of the best times to revamp your fitness routine. But where should you begin? To help you kick off the new season and jumpstart your fitness results, I’m sharing five ways to “fall into fitness:” […]
Continue readingCouch Potato to Marathoner at Age 50: Dave Bloomquist’s Running Journey
From Couch Potato to Marathoner at Age 50: Dave Bloomquist’s Running Journey Think you’re too old or inactive to run a marathon? Today’s guest will challenge you to think again. Ten years ago couch potato Dave Bloomquist was 50 years old and getting lectured about his inactivity by his doctor. Today? He’s run over 30 […]
Continue readingMarathon Monday 2019 with Katherine Wuestenfeld
Marathon Monday 2019 with Marathoner Katherine Wuestenfeld Marathoner and running coach Katherine Wuestenfeld completed her first Boston Marathon last week. Yesterday, she shared her journey to a Boston qualifying time (Ep 182). Today, she shares how she trained for the Boston Marathon and her Marathon Monday experience. Katherine’s story is very inspirational. You definitely don’t […]
Continue readingQualifying for the Boston Marathon with Katherine Wuestenfeld
Qualifying for the Boston Marathon: Katherine Wuestenfeld’s Journey Did you experience the excitement of Marathon Monday in Boston last week? Today’s guest, Katherine Wuestenfeld, shares her journey to qualifying for the Boston Marathon, which she participated in last week. Initially a track and field athlete and cross-country runner in high school, Katherine transitioned to road […]
Continue reading172: Aqua Jogging to a PR
Aqua Jogging to a PR with Marathoner Lizzi Dealing with a running injury? Marathoner Lizzi is here to lift your spirits and tell you about her secret weapon for coming back strong after a running injury: aqua jogging! After dropping out of the Philadelphia Marathon due to a stress reaction in her tibia, Lizzi started […]
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