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What to Do After Running a Marathon

Life after racing 26.2 miles You put in the time to train, you made it to the starting line of your race, and you completed the 26.2 mile distance (maybe a little more if you weren’t able to run the tangents!). You should be proud. Wondering, “now what?!” It’s time to recover! After following a […]

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5 Ways to Fall into Fitness

5 Ways to Fall into Fitness blog post title

Fall Fitness Challenge Ideas Fall is here! Bringing cooler temperatures and the kids back to school, autumn can be one of the best times to revamp your fitness routine. But where should you begin? To help you kick off the new season and jumpstart your fitness results, I’m sharing five ways to “fall into fitness:” […]

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Marathon Monday 2019 with Katherine Wuestenfeld

marathon monday 2019 boston marathon

Marathon Monday 2019 with Marathoner Katherine Wuestenfeld Marathoner and running coach Katherine Wuestenfeld completed her first Boston Marathon last week. Yesterday, she shared her journey to a Boston qualifying time (Ep 182). Today, she shares how she trained for the Boston Marathon and her Marathon Monday experience. Katherine’s story is very inspirational. You definitely don’t […]

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Qualifying for the Boston Marathon with Katherine Wuestenfeld

qualifying boston marathon katherine

Qualifying for the Boston Marathon: Katherine Wuestenfeld’s Journey Did you experience the excitement of Marathon Monday in Boston last week? Today’s guest, Katherine Wuestenfeld, shares her journey to qualifying for the Boston Marathon, which she participated in last week. Initially a track and field athlete and cross-country runner in high school, Katherine transitioned to road […]

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172: Aqua Jogging to a PR

aqua jogging

Aqua Jogging to a PR with Marathoner Lizzi Dealing with a running injury? Marathoner Lizzi is here to lift your spirits and tell you about her secret weapon for coming back strong after a running injury: aqua jogging! After dropping out of the Philadelphia Marathon due to a stress reaction in her tibia, Lizzi started […]

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