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Ep 158: 8 Cardio Moves for Your Home Workout Routine

8 Cardio Moves for Your Home Workout RoutineYour podcast host went to Florida and all she got you was…a workout video?! Tired of working out indoors or want to change up your workout routine, but have minimal equipment? Today, I’m sharing a workout video that features 8 cardio fitness moves that can be done with […]

Ep 157: Running Tips from Fleet Feet West Hartford Owner Stephanie Blozy

Fleet Feet West Hartford Owner Stephanie Blozy Shares her Running JourneyFleet Feet West Hartford owner Stephanie Blozy shared her inspirational running journey yesterday. Today, she comes back to share running tips she’s learned from personal experience, educational background, and working with runners in the store the past 10.5 years. Learn why visiting a speciality running […]

Ep 156: Fleet Feet West Hartford Owner Stephanie Blozy Shares her Running Journey

fleet feet west hartford running shoes running store

Fleet Feet West Hartford Owner Stephanie Blozy Shares her Running JourneyStephanie Blozy’s inspirational running journey has taken her from a career as a meteorologist to the owner of a Fleet Feet running shoe store. Tune in to hear how she got into the sport as a kid, but later had to restart her running journey […]