Wake Up to the Joy of You with Agapi Stassinopoulous - Fit Armadillo

Wake Up to the Joy of You with Agapi Stassinopoulous

podcast episode 206 with bestselling author wake up to the joy of you Agapi Stassinopoulous

Wake Up to the Joy of You with Best-Selling Author Agapi Stassinopoulous


​Want more joy in your life? Best-selling author and speaker, Agapi Stassinopoulous, shares insights from her life and book to help you find your joy. In her new book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, she takes readers on a journey and inspires them to let go of what doesn’t work and instead create the lives they really want. How does joy related to fitness? Agapi shares "...fitness and feeling good in your body is one of the greatest gifts you can give yourself and is the foundation of everything else. If we want to have more joy in our lives, we must feel good in our bodies. There is no substitute." During the episode your host shares her personal story of finding more joy on her fitness journey after reading Agapi's book. Agapi also shares how she motivates herself to be active and healthy, both mentally and physically. And if you find yourself constantly comparing yourself to others? You'll enjoy Agapi's wisdom on how to keep yourself sane and centered in this culture of influencers and social media. Agapi really brings home the importance of self-care, practicing gratitude, generosity and self-love to enhance performance and productivity so we can experience happiness and fulfillment.

About Agapi Stassinopoulous

AGAPI STASSINOPOULOS is a best-selling author and speaker who inspires audiences around the world. In her previous book, Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, she shares the wisdom from her life’s adventures and experiences. In her new book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, she takes readers on a journey and inspires them to let go of what doesn’t work and instead create the lives they really want. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master’s degree in psychology from the University of Santa Monica. Her previous books on the Greek archetypes, Gods and Goddesses in Love and Conversations with the Goddesses, were turned into PBS specials. She is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. Agapi has spoken and conducted meditations at many organizations and companies including Accenture, SAP, LinkedIn, Pandora, Google, Nike, Weight Watchers, PepsiCo, Starbucks, Global Citizen Company, Museum of Modern Art, ABC Carpet & Home, Women’s Health Magazine, Paul Mitchell, NYU and Hearst Communications amongst many others. She brings home the importance of self-care, practicing gratitude, generosity and self-love to enhance performance and productivity so we can experience happiness and fulfillment. She divides her time between New York and Los Angeles and was born and raised in Athens, Greece.

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Catherine Turley

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

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