What is Pilates? Find out and take a Pilates Class this week!

What is Pilates?

what is pilates

What is Pilates?

Lately, I’ve been getting asked the question, “What is Pilates?” quite frequently.  While the class format was pretty popular when I started in fitness back in 2007 (I taught at least 14 Mat Pilates classes a week!), it’s not found as frequently in gyms these days.  However, it’s a wonderful format to include in your weekly fitness routine no matter what your personal goals might be.

So if it’s no longer as popular in gyms, why am I being asked about it? The reason I’ve been getting asked about Pilates a lot lately is that I decided to kick off my Football Widows’ Workout Series with some free Mat Pilates Classes for beginners. So while I think I give a good overview of the format in this week’s episode of Tighten + Tone Tuesday, I strongly encourage you to see what Pilates is like for yourself by taking a class this week.  All classes are free to try so you have nothing to lose 🙂

Ready to learn more about the Pilates method? Check out this week’s video:

Now that you know what Pilates is, I want you to take action now!

Leave me a comment telling me what you learned and if you’re not a football fanatic, check out one of my classes this week! There is no better teacher than experience 🙂 

Catherine Basu

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

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