Catherine Turley
Catherine Turley
Ep 145: Fitness Motivation from People of Memorial Park
Fitness Motivation from People of Memorial ParkWhen you see the regular runners at your favorite trail, you might think they’ve always been super motivated. Author of People of Memorial Park, Stacy Holden, comes back to share stories from individuals in her book who couldn’t comprehend running one mile at the beginning of their fitness journeys. […]
Continue readingEp 144: People of Memorial Park
People of Memorial Park with Author Stacy HoldenAfter 25 years of running at Houston’s Memorial Park, Stacy Holden started thinking about all of the people who she recognized, but did not know their names, much less their stories. Her desire to learn more inspired her to track them down and write a book. That book […]
Continue readingEp 143: Lessons and Inspiration from IRONMAN with Triathlete Ron Chew
Lessons and Inspiration from IRONMAN with Triathlete Ron ChewIRONMAN Ron Chew comes back to share tips for endurance athletes and future IRONMAN triathletes. Ron takes us behind the scenes of his last race, IRONMAN Chattanooga. He also shares a few inspiring moments from pro IRONMAN athletes like Jan Frodeno and Daniela Ryf. You’ll definitely come […]
Continue readingEp 142: IRONMAN Ron Chew on Becoming an IRONMAN Triathlete
IRONMAN Ron Chew on Becoming an IRONMAN TriathleteRon Chew stops by to share his inspiring journey to becoming an IRONMAN triathlete and the life lessons he’s learned along the way. Whether you want to become an IRONMAN athlete or not, you’re sure to gain some nuggets of wisdom from Ron’s story. This is also a […]
Continue readingEp 141: About Keep the Esplanade Beautiful with President Ann Dalkey
About Keep the Esplanade Clean with President Ann DalkeyStruggling to find your fitness motivation? Getting moving while giving back to your local community can be a great way to make new friends while exercising. Today’s guest, Ann Dalkey, is the President of Keep the Esplanade Beautiful, a nonprofit organization that organizes monthly beach clean ups […]
Continue readingEp 140: Stand Up Paddleboarding (SUP) with Paddle Logger App’s David Walker
Stand Up Paddleboarding (SUP) with Paddle Logger App’s David WalkerLooking to change up your fitness routine? Paddle Logger fitness app creator, David Walker, stops by to share some of the many reasons to take up stand up paddleboarding (SUP). Enjoy tips that will help those new to the SUP world avoid making rookie mistakes and […]
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