Catherine Turley
Catherine Turley
How to Release the Runner with Race Director Susan Rancourt
How to Release the Runner with Race Director Susan RancourtThinking about becoming a runner, but don’t know where to start? Race director, Susan Rancourt, comes back to the show to talk about the Release the Runner movement. Centered on supporting those new to running, this initiative reminds would-be runners that we were all new to […]
Continue readingAbout Rhode Races and the 2020 Newport Virtual Race
About Rhode Races and the 2020 Newport Virtual RaceRhode Races race director, Susan Rancourt, shares more about the series and how you can still participate in the 2020 Newport Race this year as a virtual runner. During the episode, Susan talks about how this virtual run idea came about and how you can participate as […]
Continue readingStrides in Recovery Founder on Running to Maintain Sobriety
Strides in Recovery Founder Leslie Gold on Running to Maintain SobrietyLast year, over 70,000 Americans died of drug overdoses. It is estimated that 22 million Americans over the age of 12 are addicted to drugs or alcohol, and nearly a million teens are as well. These numbers suggest that as many as 1 in 3 […]
Continue readingFitness and Spirituality with Female Founder Valentine Lister
Fitness and Spirituality with Female Founder Valentine ListerThis week’s Female Founder Friday guest is Valentine Lister. She’s passionate about spirituality and wants to help you enjoy all of its many benefits. Tune in to learn the real definition of spirituality and how you can have a spiritual practice even if you aren’t part of an […]
Continue reading1 Habit for Women Action Takers Book Excerpt
1 Habit for Women Action Takers Book ExcerptTake a walk break with your podcast host, Catherine Turley, as she reads an excerpt from new book: 1 Habit for Women Action Takers: Life Changing Habits from the Happiest Achieving Women on the Planet. She shares the habit she thinks will help you take more action as […]
Continue readingGuided Meditation with Agapi Stassinopoulous
Guided Meditation with Agapi StassinopoulousBefore your 15 minute walk break today, enjoy this guided meditation with Best-selling author and speaker, Agapi Stassinopoulous. A meditation comes from Agapi’s most recent book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, where she takes readers on a journey and inspires them […]
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