Catherine Turley
Catherine Turley
Stability Ball Workout
Stability Ball Workout with Amanda LawrenceWorking out at home can sometimes become redundant. Adding a variety of home gym friendly fitness supplies is fun and will help keep your home workout routine from getting boring. I love incorporating the stability ball (also known as a Swiss ball) into my workouts. You can purchase an exercise ball […]
Continue readingBest Detox for Weight Loss
What’s the Best Detox for Weight Loss?With summer right around the corner this is a question the Fit Armadillo online personal trainers and I get asked almost daily. So what IS the best detox for weight loss? If you want to lose weight permanently, the best detox for you to try is a detox from cleanses and detoxes. Let me […]
Continue readingGetting Healthy
Getting Healthy for Spring: Week 1 Spring Sizzle Challenge RecapLast week was the kick-off of our 2 week long Spring Sizzle Fitness Challenge. Yes, week ONE of TWO meaning you can still join in on the fun. RSVP HERE to become an official participant. Each day of the challenge, we’ve been sharing a new tip to help you […]
Continue readingMeet Online Personal Trainer Debra Jaros
Meet Online Personal Trainer Debra JarosI’m so excited to finally have the honor of officially introducing another one of the online personal trainers on the Fit Armadillo team, Debra Jaros! Debra is an ACE-Certified Personal Trainer who also holds several additional fitness certifications. Even though she’s based in Chicago, she can train you no matter where you […]
Continue readingHow to Travel in Style
HOW TO TRAVEL IN STYLE and STILL have room for your workout gear!It really doesn’t matter if you are a celebrity, a female entrepreneur, biz boss, a mama with 4 kids in tow or all four combined; who wouldn’t like to know how to pack like a pro, put together a comfortable, yet stylish outfit […]
Continue readingTriggers Marshall Goldsmith
Why Triggers by Marshall Goldsmith?As a personal trainer, I find it hard to resist a self-help book about creating behavior change. Afterall, helping my clients make positive changes they can maintain on their own is crucial for their long-term success. I believe so strongly in the impact of behavior change that identifying your current stage of behavior change […]
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