Catherine Turley
Catherine Turley
The 3 Keys for Healthy Weight Loss and Common Mistakes to Avoid
Happy Tighten + Tone Tuesday! Last week I taught you how to calculate your ideal body weight. It was a great and informative post (if you missed it, you can catch that episode HERE). However, it left a few unanswered questions. It’s great to know how much you should weigh, but that’s only a small […]
Continue readingFamily Fitness Tips to Kick Off National Exercise with Your Child Week
Today is the first day of National Exercise with Your Child Week. If you’ve been having trouble sticking with your fitness routine, getting into the spirit of the week could be the perfect solution! Don’t have any biological kids of your own? Don’t feel bad! You can still join in on the fun! Stretch the […]
Continue readingRecipe for Swiss Chard Topped with Tofu
It happened again! Our Swiss chard outgrew its pot on our balcony. That meant I had no choice but to find a recipe for Swiss chard for all of us to enjoy.
Continue readingHow to Calculate Your Ideal Body Weight
In this week’s video I’ll be teaching you how to calculate your ideal body weight. After last week’s video on how to calculate your body fat percentage and the previous week’s video on how to calculate your BMI, you’re probably getting pretty good at math these days! Your Algebra teacher would be so proud of […]
Continue readingMom’s Marinade: A Healthy Grilled Swordfish Recipe
It’s What’s for Dinner? Wednesday! This week I’m sharing a delicious grilled swordfish recipe that my mom used to impress my hubby earlier this month. Kidding, she’s always been a good cook! However, it definitely seems like when my husband is around she takes things more seriously. Lucky for you and me, I was able […]
Continue readingHow to Calculate Your Body Fat Percentage at Home
Want to find out your Body Fat Percentage? Learn how to do it at home! Click to Tweet THANKS for all the views, YouTube fans 🙂 Last week I taught you how to calculate your BMI, but then I told you that your body fat percentage is a more accurate indicator of your overall health (nice […]
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