Catherine Turley
Catherine Turley
5 Tips for Staying Hydrated When You Exercise
This week for Tighten + Tone Tuesday I’m sharing 5 Tips for Staying Hydrated When You Exercise. Last week I gave you some basic guidelines for staying hydrated and told you about my favorite quick trick for seeing if you’re properly hydrated. If you missed that video, you can check it out here. This week’s […]
Continue readingBest Beef Kabobs Ever for What’s for Dinner? Wednesday
This week for What’s for Dinner? Wednesday I’m sharing a recipe for the BEST beef kabobs ever! Now before I share it, I just want to disclose that the rating system I use for the “best” of any type of meal gives a lot of points for speed and healthiness in addition to overall taste. I […]
Continue readingHow to Make Sure You’re Getting Enough Water, World’s Cheapest Weight Loss Drink!
Whenever I meet with a new fitness client, their biggest concern is getting results fast. After I talk to them about how I’ll set up their fitness routine, they often ask me if I recommend any weight loss drinks. By now, you know I don’t recommend supplements and last week I taught you that green […]
Continue readingDinner is served! Linguine with Garlic Kale and Chick Peas
This week’s What’s for Dinner? Wednesday meal, Linguine with Garlic Kale and Chick Peas, is served! I’m so excited to share this recipe idea with you and a picture of the final product because it’s one of my favorite type of meals. Why is this one of my favorite types of meals? Besides the […]
Continue readingA Healthy Pasta Recipe for What’s for Dinner? Wendesday: Linguine with Garlic Kale and Chick Peas
It’s that time again…it’s What’s for Dinner? Wednesday! Two weeks ago I shared a healthy recipe for Spaghetti Squash. This week I decided to break out the real deal to make the healthy pasta recipe, Linguine with Garlic Kale and Chick Peas. If you haven’t gotten on the kale bandwagon yet, this is a great way to try […]
Continue readingGreen Juice and Weight Loss: Do the Two Go Hand in Hand?
Green juice and weight loss: do the two go hand in hand? This week’s Tighten + Tone Tuesday video will answer that very question. With summer right around the corner green juice, green smoothies, and cleanses are very popular right now, but this fad that is more likely to hurt than help you reach your weight […]
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