Catherine Turley
Catherine Turley
Does Running Cause Knee Injuries?
Happy Tighten + Tone Tuesday! This Tuesday I’ve booked you an appointment with a doctor. Don’t worry, it’s not for a check-up! Rather, it’s to watch this week’s March Madness video, which is an interview with Dr. William Turley who has stopped by to discuss the question: Does running cause knee injuries? Aside from being a medical […]
Continue reading6 Ways to Look Great While Working Out
by Nikki Duckworth On a recent shopping trip a dear friend said something that really stuck with me. She said that cute workout clothes made her actually look forward to exercising. It made perfect sense and I couldn’t believe that I hadn’t made the connection before! I’d forgotten about our conversation until I picked up […]
Continue readingDinner is served! Falafel Scotch Eggs with Radicchio
Here in Houston, TX it’s been a lovely What’s for Dinner? Wednesday! This week’s meal, Falafel Scotch Eggs with Radicchio, was inspired by a recipe I found while visiting my sister down under and it was delectable! I hadn’t heard of scotch eggs until finding the recipe that inspired this meal in MiNDFOOD magazine. […]
Continue readingWhat’s for Dinner? Wednesday: Falafel Scotch Eggs and Radicchio
Happy What’s for Dinner? Wednesday! As you may know I was in Australia last week for my little sister’s wedding. She was the most beautiful bride I’ve ever seen and we had a wonderful time! I have a few “snaps” (that’s Australian for pics) over on Facebook if you want to check them out head […]
Continue reading4 Reasons that Women Lifting Light Weights is Madness!
Happy Tighten + Tone Tuesday! This week’s video is the second in the March Madness series. If you’re just tuning in, March Madness isn’t about basketball here at Fit Armadillo. Instead, it’s about fitness myths that have been driving me MAD and uncovering the fit facts. The fitness myth that has been driving me MAD this […]
Continue readingWhat’s for Dinner? Wednesday: A Fish Lover’s Fantasy!
This week for What’s for Dinner? Wednesday I’m still stuck on Hamilton Island in the Whitsundays (tragic, I know) so instead of cooking up a new meal, I’m reheating er…reminding you of all the fish recipes I’ve shared this past year. Ready for this fish lovers fantasy? Here are my favorite healthy fish dinners: 1.) […]
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