Happy Tighten + Tone Tuesday! A few weeks back we taught you how to do a forward lunge.Today we’re going to help you make that move more challenging by adding a twist, literally! This Tighten + Tone Tuesday we’re reviewing your form for the Walking Lunge with a Medicine Ball Twist. Find a medicine ball […]
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Just in time for Halloween we found an AWESOME pizza recipe from our friends at the American Council on Exercise. Usually when we share recipes with our fans, we’ve tried them out first. However, when we saw this cool recipe idea a few days before Halloween we decided to take a risk and share it […]
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H-A-L-L-O, ho, ho, W-E-E, eh, eh, N (anyone remember this song from the third grade…or just me?) Only 1 more day until Halloween! That’s why I’m making Pumpkin Pizza for this week’s What’s for Dinner? Wednesday meal. I found this recipe on the American Council of Exercise’s website and had to share it with you. Check […]
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Happy Tighten +Tone Tuesday! We already taught you two shoulder exercises this month. Today we’re teaching you how to do one more shoulder exercise, the Standing Scarecrow. We swear we didn’t plan on timing this with Halloween, but are loving the coincidence. This exercise is great because it focuses on your posterior deltoids (back of […]
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Here’s the final product for What’s for Dinner? Wednesday: Single Serve Lasagna Rolls! It’s hard to tell from this view, but this lasagna roll is chock full of spinach in addition to a blend of four cheeses. We love this recipe because it helps us practice two healthy living tips: portion control and meal planning. […]
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Happy What’s for Dinner? Wednesday! Today we’re making a healthier version of a comfort food favorite: lasagna! We love this recipe because it makes it easy for you to practice two tried and true healthy eating tips. What are these healthy eating tips, you ask? Portion control and meal preparation. Go to a restaurant these […]
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