Blog - Page 104 of 112 - Fit Armadillo

Healthy Halloween!

Source Can you believe we’re half way through October?  Here in Houston, TX the weather for most of this month has been tricking us into thinking it’s still July.  While the weather may not be reminiscent of fall back in our native Connecticut, the Halloween decorations around town have brought us back to reality.  Yesterday, […]

Continue reading

Tighten + Tone Tuesday

This Tighten + Tone Tuesday we’re sharing a shoulder exercise.  We’ve focused on some exercises in the past that target the shoulders as supporting muscles (like the push-up), however, today the shoulders get to shine! Find a lighter pair of dumbbells and check your front shoulder raise form with our tips today. Step One: Stand […]

Continue reading

Tighten + Tone Tuesday

Happy Tighten + Tone Tuesday! This Tuesday we’re breaking out our resistance band again to show you how to work your biceps with this handy fitness tool.  Learn this exercise and no matter where you travel, you can work your biceps without maxing out the weight of your luggage!  Here are your steps:Step One: Find […]

Continue reading