Cyber Monday SpecialsFeeling like you might lose it if you get one more Black Friday or Cyber Monday email? I’m with you! But I DO have a few Cyber Monday specials for you and one is free so I couldn’t resist creating a Cyber Monday Special podcast episode for you. Tune in for some of […]
Continue reading
Fitness Motivation from People of Memorial ParkWhen you see the regular runners at your favorite trail, you might think they’ve always been super motivated. Author of People of Memorial Park, Stacy Holden, comes back to share stories from individuals in her book who couldn’t comprehend running one mile at the beginning of their fitness journeys. […]
Continue reading
People of Memorial Park with Author Stacy HoldenAfter 25 years of running at Houston’s Memorial Park, Stacy Holden started thinking about all of the people who she recognized, but did not know their names, much less their stories. Her desire to learn more inspired her to track them down and write a book. That book […]
Continue reading
Lessons and Inspiration from IRONMAN with Triathlete Ron ChewIRONMAN Ron Chew comes back to share tips for endurance athletes and future IRONMAN triathletes. Ron takes us behind the scenes of his last race, IRONMAN Chattanooga. He also shares a few inspiring moments from pro IRONMAN athletes like Jan Frodeno and Daniela Ryf. You’ll definitely come […]
Continue reading
IRONMAN Ron Chew on Becoming an IRONMAN TriathleteRon Chew stops by to share his inspiring journey to becoming an IRONMAN triathlete and the life lessons he’s learned along the way. Whether you want to become an IRONMAN athlete or not, you’re sure to gain some nuggets of wisdom from Ron’s story. This is also a […]
Continue reading
About Keep the Esplanade Clean with President Ann DalkeyStruggling to find your fitness motivation? Getting moving while giving back to your local community can be a great way to make new friends while exercising. Today’s guest, Ann Dalkey, is the President of Keep the Esplanade Beautiful, a nonprofit organization that organizes monthly beach clean ups […]
Continue reading