Sports Nutrition 101 with Emily TillsYour favorite guest is back! Emily Tills breaks down the basics of pre-workout and post-workout nutrition. Tune in to learn which protein packed items and supplements you should reach for and which are more hype than they’re worth. While we’re just touching on the basics of sports nutrition in today’s […]
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How to Eat a Healthy Diet with Emily TillsWith summer just around the corner my friends are giving up rice, looking to smoothies and green juice, and even buying detox teas. Are yours? Should we join them? Guest Emily Tills comes back to the podcast to help us learn how to eat a healthy diet […]
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What’s for Dinner? WednesdayStruggling to find whole fruit and veggie focused recipe ideas? Your host, Catherine Basu, created a podcast episode that’s a throwback to her What’s for Dinner Wednesday blog post series to share some of her favorite healthy recipe websites and cookbook ideas. Whether you’re looking for recipes you can use as an […]
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Fitness after 40 with Lu CasillasFinancial specialist Lu Casillas was told by her physician that she’d have to start working out for 2 hours a day to avoid gaining weight due to hormonal changes. Her initial response was to rebel, because no adult has that much time to spend on their fitness routine. More recently, […]
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Mother’s Day 2018 Gift Ideas Mother’s Day 2018 is less than a week away! Enjoy Mother’s Day gift ideas from some of my favorite fitness loving moms and me. These gift ideas include fitness related products, healthy cookbooks, fitness services, and a fun fitness focus retreat so you are covered even if you tune in on […]
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AMRAP Workout with Personal Trainer Catherine BasuDon’t have time for the gym, but want to enjoy an efficient, effective workout? Today, I’m walking you through an AMRAP (As Many Reps As Possible) Workout that only requires your bodyweight. This home gym friendly workout is also hotel room (if you don’t jump too loudly!) friendly. It’s […]
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