Yoga for Chronic Illnesses with Instructor Kayla KurinAfter being diagnosed with Chronic Fatigue Syndrome (CFS), Kayla didn’t think much of yoga. She thought it was a little too “woo.” However, after trying it and seeing that it did help her chronic illness she had a change of heart and eventually became a yoga instructor herself. […]
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Benefits of Yoga with Kayla KurinYoga instructor, author, and constant traveler, Kayla Kurin, helps us understand the many health benefits of yoga. She reviews the different types of yoga (hatha yoga, vinyasa flow, power yoga, yin yoga, restorative yoga) as well as how yoga can benefit you and your fitness goals off of the mat. […]
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Charity Miles App Founder Gene Gurkoff Helps You Find Your Fitness MotivationStruggling to find your workout motivation? What if you could raise money for charity every time you completed a workout? Charity Miles App founder, Gene Gurkoff, joins us to share the story of Charity Miles, one of the most highly rated health and fitness […]
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Raising Money to End Epilepsy by Running Backwards with Guest Loren ZitomerksyPurple Day might have been yesterday, March 26th, but we’re extending the reach of this day to raise epilepsy awareness to share the story of an inspirational runner, Loren Zitomersky, with you.When he got his BQ at the Mountains 2 Beach Marathon, Loren knew […]
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Self-Management for Actors Author’s TransformationWhen she found herself hiding from a fan, Bonnie Gillespie knew she had to take her physical health more seriously. She decided enough was enough, committed to 30 days of sticking to a plan and the rest? Is history! Bonnie’s accomplishments include a 55+ pound weight loss transformation, becoming a pole […]
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How to Apply Makeup and Still Have Time to Work OutDo you need to sacrifice your makeup routine to start a fitness routine? Houston, TX based makeup artist, Keri Ann Reardon, stops by to share quick and easy makeup tips to help you put your best face forward without the need to spend hours playing […]
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