Diets in Disguise with Guest Barbara SpanjersYou: On a Diet. I’m not talking about the book. I’m wondering if you could be dieting without knowing it! Barbara Spanjers of Cake is Magical Wellness stops by to help you figure out if your current efforts to eat healthy, eat clean get healthy or lose weight are […]
Continue reading
Making Sense of Scientific ResearchA recent study found…Rolling your eyes? Scientific reports shared in the media often seem to conflict one another. How DOES the scientific process work? Can we trust scientific research? Is drinking red wine healthier than doing an hour of cardio? Guest and scientist Dr. Amy Ryan discusses all of these topics […]
Continue reading
Registered Dietitians vs. Nutritionists Want to eat healthier? Thinking about hiring a nutritionist or registered dietitian? Wondering what dietitians and nutritionists do? Should you take a supplement? Which supplements are best? Special Guest Emily Tills joins to share if you should work with an RD or not if you’re looking to get healthy and want the […]
Continue reading
How to Create a Home Gym for $100 or Less| Ep 002Want to work out at home? Personal Trainer and founder of Fit Armadillo, Catherine Basu, shares how to set up a home gym for less than $100. Learn how to select home gym equipment and enjoy exercise at home so you can more easily […]
Continue reading
Three Types of Health | Ep 001How healthy are you? Learn about the 3 areas of health: social health, mental health, and physical health and the 3 components of a solid fitness routine: strength, flexibility, and cardiovascular fitness. Assess your overall health and current fitness routine to identify personal areas of strength and weakness. Use this […]
Continue reading
About The Fit Fifteen Podcast Show | Ep 000Want fitness motivation? Catherine Basu, ACE- certified personal trainer and founder of fitness company Fit Armadillo, helps you find it with this health and wellness focused show that challenges you to tune in while getting a move on (walk, run, bike). Learn about your podcast host and […]
Continue reading