5 tips to keep fit while traveling
It’s the summer, the kids are free from school, or you’re jet-setting off to exotic locations. Staying fit and eating healthy will seem like a challenge or just not on your mind at all. We’ve got you covered with these tips that are sure to help keep you fit without making you feel like you […]
Continue readingFriday the Fit-Teenth: Are you ready for the Craziest Fitness Day of the Year?
We all know about Black Friday and Friday the thirteenth, but do you know about Friday the Fit-Teenth? We are one week away from this crazy day and the start of our 8 week Group Fitness Program. Here’s the deal. Thanksgiving (if you’re in the US!) and Christmas are just around the corner. With these […]
Continue readingHealthy Halloween!
Source Can you believe we’re half way through October? Here in Houston, TX the weather for most of this month has been tricking us into thinking it’s still July. While the weather may not be reminiscent of fall back in our native Connecticut, the Halloween decorations around town have brought us back to reality. Yesterday, […]
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