What Is Sports Psychology?
What Is Sports Psychology? Sports Psychologist Emily Saul ExplainsWhat does a sports psychologist do? Today’s guest, sports psychologist Emily Saul, helps answer this question. Our conversation begins with Emily’s insights on mental toughness, the topic I heard her speak about as part of a panel at the Boston Marathon earlier this year. Listen in to […]
Continue readingBring Cirque-It Fitness Classes to Your City
How to Bring Cirque-It Fitness to Your City with Founder Elizabeth SkwiotWant to work out like one of your favorite pop stars? You’ll love Cirque-It Fitness classes. The company’s circus-inspired circuit training sessions are the brainchild of today’s guest, Elizabeth Skwiot, and co-founder Dreya Weber, who has worked with Madonna, Cher, P!nk, Taylor Swift, and […]
Continue readingMeet Personal Trainer Briana Limoncelli
Meet Personal Trainer Briana LimoncelliACE-Certified Personal Trainer Briana Limoncelli has been working as a personal fitness trainer at Fit Armadillo since 2015 so you might have enjoyed a private fitness session or online group fitness class with her before. Today, she stops by the podcast to share more about her personal training philosophy and the […]
Continue readingBecoming a Marathoner with Courtney Poullas (Part II)
Becoming a Marathoner with Courtney Poullas (Part II)Marathoner Courtney Poullas comes back to share her experience completing her first marathon. This episode is the second part of a conversation we started yesterday. In that part of our conversation, Courtney shared why she decided to complete a marathon and what got her to the start line […]
Continue readingBecoming a Marathoner with Courtney Poullas
Becoming a Marathoner with Courtney PoullasRunner Courtney Poullas is officially a marathoner! Today, she shares how she, a “gym class failure,” decided to train for and complete a marathon. While she just successfully finished the Pittsburgh Marathon, this was not the first marathon she signed up to complete. Find out what it took to get […]
Continue readingWorking with a Wellness Coach | Blue Fox Wellness Founder Amanda Martin
What It’s Like Working with a Wellness Coach with Blue Fox Wellness Founder Amanda MartinWondering what it’s like to work with a wellness coach? How about how to make sure your wellness coach is qualified? Today’s guest, Amanda Martin, helps answer these questions and takes us behind the scenes of a wellness coaching session. The […]
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