Ep 77: From Sedentary to Running Evangelist | Parkrun’s Andrea Zukowski
From Sedentary to Running Evangelist | Parkrun’s Andrea ZukowskiHave you heard of Parkrun? If not, you’re missing out on a great, free, weekly community running event! I experienced my 1st Parkrun 5K this February in Australia, but Parkrun started in 2004 in London and happens all over the world. Today’s guest, Andrea Zukowski, is based […]
Continue readingEp 76: Lindsey Hein of I’ll Have Another Podcast Talks Running
Lindsey Hein of “I’ll Have Another with Lindsey Hein” Talks RunningLindsey Hein is a marathoner, running coach, wife, boy mom (she has three boys and one more on the way!), and one of my favorite podcasters. If you’re a runner, you’ve probably already listened to “I’ll Have Another with Lindsey Hein.” (Maybe you heard about […]
Continue readingEp 75: How to Plan Simple Meals with Mia Moran
How to Plan Simple Meals with Mia MoranFounder of Plan Simple Meals, Mia Moran, is a bestselling author, speaker, podcaster, entrepreneur, and mom on a mission to change the way families eat. But she’s super down to earth and didn’t always have it all together in the kitchen! Enjoying hearing her story and learning about […]
Continue readingEp 74: A Recap of the Silo District Half Marathon with Meredith Rice
A Recap of the Silo District Half Marathon with Meredith RiceMeredith ran her 1st half marathon during the Disney Princess Half Marathon weekend this winter and just completed her 2nd half in Waco, TX. Get her insights on the race and hear about her exciting new running goals like running 50 half marathons, one in […]
Continue readingEp 73: Fit Armadillo Turns 5 This Week!
Fit Armadillo Turns 5 This Week! A Walk and Talk with It’s Female FounderFit Armadillo, the show’s sponsor and your host’s fitness company is turning five years old! Learn about the celebration while you walk with the company’s female founder and she talks you through some of the highlights of the past 5 yrs. Links […]
Continue readingEp 72: Prenatal Yoga with Gabby Orcutt
Prenatal Yoga with Gabby OrcuttAre you a mom-to-be? Congrats! It can be hard to find workouts that work for your changing body while you’re pregnant, but prenatal yoga is always a good choice. Learn more about prenatal yoga classes, how they are different from regular yoga classes, why they are so good for pregnant moms, […]
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