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Ep 71: Making Home Cooking Fun with Registered Dietitian

dietitian home chef

Making Home Cooking Fun with Registered Dietitian Rebecca Lewis ​Rebecca Lewis is a Registered Dietitian on a mission to change the world by empowering people to take control of their health. Making home cooked meals is one of the most effective ways for people to do this. However, cooking at home is hard. Or is it? […]

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Ep 70: The People Walker Chuck McCarthy

The People Walker Chuck McCarthy ep 70

The People Walker: Chuck McCarthy​​What’s a people walker? The People Walker, Chuck McCarthy stops by to tell us all about it and his company, that will help you work on your social, mental, and physical health. Get your walk on while tuning in! Who Is The People Walker? About Chuck McCarthy:I created The People Walker, […]

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Ep 69: LiveK Cofounders on Their New Running App

LiveK Cofounders on Their New Running App

The LiveK Cofounders on Their New Running App​Wish you could compete in a 5K or other road race without the hassle? While listening to a competitive running client complain about a recent race day experience, Drew Tanner had a lightbulb moment that turned into the innovative LiveK mobile running app. Learn more about this exciting […]

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Ep 67: Sports Nutrition 101 with Emily Tills

sports nutrition 101 preworkout postworkout

Sports Nutrition 101 with Emily TillsYour favorite guest is back! Emily Tills breaks down the basics of pre-workout and post-workout nutrition. Tune in to learn which protein packed items and supplements you should reach for and which are more hype than they’re worth. While we’re just touching on the basics of sports nutrition in today’s […]

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