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Ep 57: Nutrition and Fitness Coach Courtney Amburg

Nutrition and Fitness Coach

Nutrition and Fitness Coach Courtney Amburg Tired of stressing and feeling guilty about your body, food, and exercise? My guest, Courtney Amburg, has a degree in Health and Exercise Science and provides nutrition and fitness coaching to busy women. But she wasn’t always so excited about working out herself.  She herself struggled with body confidence. After […]

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Ep 56: Goal Setting Using The D*E*B Method

goal setting goals smart goals

Goal Setting Using The D*E*B MethodStruggling to reach your healthy lifestyle goal? Debra Eckerling stops by to share her tips and goal setting strategy, The D*E*B Method to help you regain your focus and finally get results. While most of Deb’s clients are writers, creatives, and entrepreneurs, her process can be applied to any goal. […]

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Ep 54: Creating Hogwarts Running Club with Brian and Dawn Biggs

Creating the Hogwarts Running Club with Brian and Dawn BiggsI love when running helps people make a difference. Today’s guests have inspired their virtual run participants to run millions of miles and raise millions of dollars since they started their non-profit organization, Random Tuesday Inc., in 2014. If you enjoy running virtual races, you’ve likely […]

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