Race for the SEA Lab Creator Cristian Garcia Shares Why He’s Raising Money for the AquariumThis weekend, I had the honor of meeting Cristian Garcia at the A Better World Running race in Long Beach. He was running to raise awareness for The SEA Lab, an aquarium in Redondo Beach. Learn more about his Race […]
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Elyse Sparkes Shares her Prenatal Fitness JourneyOne of my favorite fitness + wellness coach, personal trainer and yoga teachers is expecting for the first time! Elyse Sparkes stops by to share her prenatal fitness journey with us. We chat about how exercising during pregnancy wasn’t what she expected mentally or physically and how’s she’s made […]
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Life After Disney Princess Half Marathon WeekendWhat’s it like to complete the runDisney Disney Fairy Tale Challenge? Meredith Rice returns with an update from her royal running adventure in Disney World. She ran the Disney Princess Enchanted 10K, Disney Princess Half Marathon, and the Disney Princess 5K. In addition to earning lots of race bling, […]
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50th Podcast Show Episode CelebrationBelieve it or not…there are now 50 episodes of The Fit Fifteen Podcast Show! To celebrate, today’s episode is a countdown of the 5 most downloaded and most popular episodes of our health and fitness podcast show so far. Popular topics have included those where guests chatted about kids fitness, science, […]
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Touring Zion National Park with Crazy Snow Shoe GuyPlanning to visit Utah after Crazy Snow Shoe guy’s episode last week? No need to wait until winter to enjoy this beautiful state! Greg comes back to chat Zion National Park, the park he considers Utah’s gem (and Utah has many national parks!). We cover Greg’s top […]
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The Running Couple: From Overweight to Over 150 RacesIt’s Marathon Monday! Run, jog or walk with us to get into the spirit while getting inspired by my guests and their running and fitness journeys. Advised to up their cardio to overcome a weight loss plateau, Mark and Lissett Lineberry, completed their 1st race together, the […]
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