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Ep 39: What Is Pilates? Pilates Instructor Harjit Explains

what is pilates mat pilates

What Is Pilates? Pilates Instructor Harjit ExplainsHave you thought about trying a mat Pilates class, but weren’t sure what to expect? Pilates instructor, Harjit Naghra, shares more about this popular fitness format and its many benefits.  Because Pilates is a great core workout and can be done without any supplies, it’s a great home workout […]

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Ep 038: Meet Pilates Instructor Harjit

online pilates instructor harjit home workouts

Private Pilates Instructor HarjitThe certified fitness professionals at Fit Armadillo aren’t just personal trainers! Meet Pilates instructor, Harjit Naghra. We talk about her favorite forms of fitness, she shares a fun fact, talks about what she’d do if she only had 15 mins for a workout routine, her favorite piece of fitness equipment and more. […]

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