podcast Archives - Page 34 of 41 - Fit Armadillo
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Ep 47: Spring Cleaning Your Fitness Routine

spring detox summer ready

Spring Cleaning Your Fitness RoutineReady to tone up for summer from the comfort of your home? You’re invited to join the Fit Armadillo Drop 2 Sizes Fitness Challenge or steal the tips and try it out on your own. Today’s episode reviews some tips that will help you set up your home gym space and […]

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Ep 46: Snowshoeing Utah with Crazy Snow Shoe Guy

Snowshoeing Utah

Snowshoeing Utah with Crazy Snow Shoe GuyWhile visiting Snowbird Resort in Utah, I wanted to find an alternative to downhill skiing. They don’t have x-c skiing or nordic skiing at Snowbird (although you can find it at nearby Solitude Mountain, but they DO have snowshoeing and I fell in love thanks to Crazy Snow Shoe […]

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Ep 44: The Science Behind the Paleo Diet

science paleo diet paleolithic diet cave man diet scientist

The Science Behind the Paleo Diet​Is eating like our ancestors the answer to our current health problems? Can we eat like cavemen? Should we try? Dr. Amy Ryan joins us to chat science, nutrition, and our ancestors to help us figure out why, if at all, we should follow diets like the Paleo Diet. Join […]

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Ep 43: How to Drop 2 Sizes in 10 Weeks (or Less)

healthy weight loss summer ready ep 43

How to Drop 2 Sizes in 10 Weeks (or Less!)Tempted to go on a detox, juice cleanse or diet? STOP! Steal these tips from the Drop 2 Sizes Fitness Challenge to learn how to get summer ready while enjoying life.  Fit Armadillo founder and ACE-Certified Personal Trainer, Catherine Basu, might be risking her job to […]

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Ep 42: Post Workout Meditation Exercise

meditation how to meditate relaxation

Relax After Your Workout with this MeditationWe don’t always take recovery and relaxation seriously, but reducing stress is important!  Today, I’m sharing one of my favorite ways to end Mat Pilates classes, with a relaxation and meditation exercise. Use it after your own workouts or at the end of a busy day to let go […]

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