Ep 029: Is the Keto Diet for You?
Is the Keto Diet for You?The ketogenic diet is very popular for weight loss, but is it the best diet for you? Registered dietitian, Sarah Pruett Soufl, stops by to talk about the diet, it’s historical uses, clients who might be good candidates for the diet, whether or not it is a good option for […]
Continue readingEp 028: How to Start a Fitness Journey with Meredith Rice
How to Start a Fitness Journey with Meredith RiceEnjoy some Monday Motivation for your fitness journey from Fit Armadillo personal training client, Meredith. She shares insights from her weight loss transformation (she lost 70 lbs!) and running journey to encourage you on yours. Four years ago, Meredith’s goal was to complete a 5K without stopping […]
Continue readingEp 027: 18 Minute Interval Workout with Personal Trainer Catherine Turley
Interval Workout with Personal Trainer Catherine TurleyLooking for an efficient, effective cardio workout? Working with a personal trainer is a great way to figure out how to enjoy a home workout routine. Today, personal trainer and owner of Fit Armadillo, Catherine Turley, stops by to walk (or jog or run) you through an interval workout. […]
Continue readingEp 026: How to Be a Healthy Role Model with Barbara Spanjers
How to Be a Healthy Role Model with Barbara SpanjersAs a parent, it can be challenging to figure out how to be a healthy role model for your kids. There is often misleading information on healthy foods for kids and kid foods aren’t always the most nutritious. Diet culture and a preoccupation with the obesity […]
Continue readingEp 025: Is Cow’s Milk Bad for You? Guest Emily Tills on Dairy Milk
Is Cow’s Milk Bad for You? Guest Emily Tills on Dairy MilkDairy milk: Is it only for baby cows? Learn how registered dietitians are trained to answer this question, the most healthy, nutritious type of milk to drink, and some dairy milk alternatives for our lactose intolerant friends with guest Emily Tills. Share with a […]
Continue readingEp 024: Running is Therapy and Magic | The Stacey Harris
Running is Therapy and Magic with The Stacey HarrisWhile struggling with postnatal depression, Stacey Harris told her doctor in a moment of desperation that she wished she could just run away from it all. Her doctor agreed that starting a running routine could help. Initially skeptical, Stacey started running nine years ago and hasn’t stopped. […]
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