podcast Archives - Page 31 of 35 - Fit Armadillo
Category Archives for "podcast"

Ep 024: Running is Therapy and Magic | The Stacey Harris

running therapy health depression

Running is Therapy and Magic with The Stacey HarrisWhile struggling with postnatal depression, Stacey Harris told her doctor in a moment of desperation that she wished she could just run away from it all. Her doctor agreed that starting a running routine could help. Initially skeptical, Stacey started running nine years ago and hasn’t stopped. […]

Continue reading

Ep 023: Monday Motivation | Choose Your Fitness Challenge

Monday motivation fitness challenge health podcast

Monday Motivation | Choose Your Fitness ChallengeFor the last few episodes of The Fit Fifteen podcast show, I’ve invited on guests to help me celebrate the one year anniversary of my book,  Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them, being published. Each guest shared how and why […]

Continue reading
1 29 30 31 32 33 35