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Ep 65: What’s for Dinner? Wednesday

whats for dinner wednesday recipe ideas

What’s for Dinner? WednesdayStruggling to find whole fruit and veggie focused recipe ideas? Your host, Catherine Basu, created a podcast episode that’s a throwback to her What’s for Dinner Wednesday blog post series to share some of her favorite healthy recipe websites and cookbook ideas. Whether you’re looking for recipes you can use as an […]

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Ep 64: Fitness after 40 with Lu Casillas

Fitness after 40 with Lu Casillas financial specialist

Fitness after 40 with Lu CasillasFinancial specialist Lu Casillas was told by her physician that she’d have to start working out for 2 hours a day to avoid gaining weight due to hormonal changes. Her initial response was to rebel, because no adult has that much time to spend on their fitness routine. More recently, […]

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Ep 63: Mother’s Day Gift Ideas 2018

Mother's Day 2018 Gift Ideas for the Health & Fitness Loving Mom in Your Life

Mother’s Day 2018 Gift Ideas ​Mother’s Day 2018 is less than a week away! Enjoy Mother’s Day gift ideas from some of my favorite fitness loving moms and me.  These gift ideas include fitness related products, healthy cookbooks, fitness services, and a fun fitness focus retreat so you are covered even if you tune in on […]

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Ep 62: AMRAP Workout with Personal Trainer Catherine Basu

AMRAP Workout with Personal Trainer Catherine Basu

AMRAP Workout with Personal Trainer Catherine BasuDon’t have time for the gym, but want to enjoy an efficient, effective workout? Today, I’m walking you through an AMRAP (As Many Reps As Possible) Workout that only requires your bodyweight. This home gym friendly workout is also hotel room (if you don’t jump too loudly!) friendly.  It’s […]

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