podcast Archives - Page 29 of 37 - Fit Armadillo
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Ep 49: Zion National Park with Crazy Snow Shoe Guy

Touring Zion National Park with Crazy Snow Shoe Guy

Touring Zion National Park with Crazy Snow Shoe GuyPlanning to visit Utah after Crazy Snow Shoe guy’s episode last week? No need to wait until winter to enjoy this beautiful state! Greg comes back to chat Zion National Park, the park he considers Utah’s gem (and Utah has many national parks!).  We cover Greg’s top […]

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Ep 47: Spring Cleaning Your Fitness Routine

spring detox summer ready

Spring Cleaning Your Fitness RoutineReady to tone up for summer from the comfort of your home? You’re invited to join the Fit Armadillo Drop 2 Sizes Fitness Challenge or steal the tips and try it out on your own. Today’s episode reviews some tips that will help you set up your home gym space and […]

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Ep 46: Snowshoeing Utah with Crazy Snow Shoe Guy

Snowshoeing Utah

Snowshoeing Utah with Crazy Snow Shoe GuyWhile visiting Snowbird Resort in Utah, I wanted to find an alternative to downhill skiing. They don’t have x-c skiing or nordic skiing at Snowbird (although you can find it at nearby Solitude Mountain, but they DO have snowshoeing and I fell in love thanks to Crazy Snow Shoe […]

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Ep 44: The Science Behind the Paleo Diet

science paleo diet paleolithic diet cave man diet scientist

The Science Behind the Paleo Diet​Is eating like our ancestors the answer to our current health problems? Can we eat like cavemen? Should we try? Dr. Amy Ryan joins us to chat science, nutrition, and our ancestors to help us figure out why, if at all, we should follow diets like the Paleo Diet. Join […]

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