How to Purchase Weights for Your Home Gym
Happy Tighten + Tone Tuesday! A few weeks back I shared a video that taught you how to set up a home gym for under $200. Didn’t set up your home gym yet? Don’t worry! Today’s video focuses on some tips to make the process easier. Watch it and then head out to get yourself […]
Continue readingTighten + Tone Tuesday: Brain Workout with Special Guest Michelle Loch
Happy Tighten + Tone Tuesday! This week I’m so excited to share with you a 10 – Minute Brain Workout by special guest, Michelle Loch. Michelle visits us all the way from Brisbane, Australia where my little sister now lives! Check out her tips on how to exercise your brain and the benefits of doing so […]
Continue readingTighten + Tone Tuesday: How to Build a Home Gym for Less Than $200!
Happy Tighten + Tone Tuesday! The video blogging continues this week with a video that reviews 8 items that can get you started with your home gym for less than $200. If you travel a lot for work or for pleasure (can you take me?), you’ll appreciate some useful items that can help you work out […]
Continue readingGot ankle problems? Learn how to strengthen your ankles and prevent injuries
Happy Tighten + Tone Tuesday! Three weeks ago I was just posting articles in this weekly spot that reviewed proper form for one exercise. Then two weeks ago I shared my own 10 minute travel workout and last week Nicole LaBonde shared a 10 minute barre workout video. I thought about going back to the one […]
Continue readingTighten + Tone Tuesday 10-minute Workout with Special Guest and CABARRET Creatrix Nicole LaBonde!
Happy Tighten+Tone Tuesday! Last week I shared a 10-minute do-anywhere circuit style workout that I prepared for Jennifer at Yonder Tours for my travel-loving fitness fans. This week, I have the pleasure of sharing another 10-minute workout that travels well. Please welcome Nicole LaBonde, Creatrix of CABARRET who has shared her Barre Fitness Workout with us […]
Continue readingTighten + Tone Tuesday
Happy Tighten + Tone Tuesday! This week I don’t have one exercise for you. Instead, I have a whole workout! The best part is it’s more like a “whole” workout because it won’t take you the whole day to do. In fact, it’s only 10 minutes! Stop by Yonder Tours for this 10 minute do […]
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