Tighten + Tone Tuesday
Happy Tighten + Tone Tuesday! If you follow this blog regularly, you rock! I love hearing your thoughts and helping you learn more about how to create a healthy lifestyle. You also may recall that I was out of town last week. I had a great time visiting my family! It was hard to leave […]
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Happy Tighten + Tone Tuesday! A few weeks back we taught you how to do a forward lunge.Today we’re going to help you make that move more challenging by adding a twist, literally! This Tighten + Tone Tuesday we’re reviewing your form for the Walking Lunge with a Medicine Ball Twist. Find a medicine ball […]
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Happy Tighten +Tone Tuesday! We already taught you two shoulder exercises this month. Today we’re teaching you how to do one more shoulder exercise, the Standing Scarecrow. We swear we didn’t plan on timing this with Halloween, but are loving the coincidence. This exercise is great because it focuses on your posterior deltoids (back of […]
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Happy Tighten + Tone Tuesday! Last week we shared the frontal shoulder raise. This week, we’re reviewing the form for the lateral shoulder raise. You should be able to lift the same weight with this exercise. Find your dumbbells and check your form with us! Step One: Hold your dumbbells so that they are by […]
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This Tighten + Tone Tuesday we’re sharing a shoulder exercise. We’ve focused on some exercises in the past that target the shoulders as supporting muscles (like the push-up), however, today the shoulders get to shine! Find a lighter pair of dumbbells and check your front shoulder raise form with our tips today. Step One: Stand […]
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Happy Tighten + Tone Tuesday! This Tuesday we’re breaking out our resistance band again to show you how to work your biceps with this handy fitness tool. Learn this exercise and no matter where you travel, you can work your biceps without maxing out the weight of your luggage! Here are your steps:Step One: Find […]
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