Barre Class Sample: Upper Body Exercises
Barre Class Sample: Upper Body ExercisesIt’s Barre Fitness Month! Well, at least it feels like it here at Fit Armadillo. Our Trainer of the Month, Krista Kelch, is not only a certified personal trainer, but also a certified yoga and barre fitness instructor. She’s created a series of fitness videos to help you get a taste […]
Continue readingNoosa Beach Running Route
Noosa Beach Running Route – Run, Swim, and Sunbathe When Visiting Australia!Looking for running routes in Noosa Heads, Australia? My first tip would be to head to last week’s post HERE. In it I talked about a 3 mile route my sister and I completed where we enjoyed lots of gorgeous Noosa beaches and Australian wildlife […]
Continue readingNavy Veteran, Trainer, & Toddler Mom Lisa on Fitting in Fitness
Personal Trainer Lisa Reveals her Superwomen SecretsLast week, you met Certified Personal Trainer, navy veteran, and toddler mom, Lisa Patten. This week, she’s sharing her superwomen secrets! Read on to hear Lisa’s answers to the interview questions I asked the ladies in my new book, Superwomen Secrets Revealed. Navy Veteran, Toddler Mom, & Trainer Lisa on Fitting […]
Continue readingPilates Instructor Harjit on Fitting in Fitness
Pilates Instructor Harjit Reveals her Superwomen SecretsEarlier this month, my new book, Superwomen Secrets Revealed, was published. In it, you’ll find fitness motivation from real life role models. While these women work in a variety of roles, none of them have careers in fitness. I chose non fitness professionals as the subjects of my book after many years […]
Continue readingInspirational Role Models for Fitness & Life
Inspirational Role Models for Fitness & LifeIt’s week 3 of Inspirational Role Models Month! The past two weeks, I shared advice from some of my favorite inspirational role models who graced the stage this year’s S.H.E. Summit. If you missed those posts, be sure to check out Part I HERE and Part II HERE. Today, I’m excited to share […]
Continue readingS.H.E Summit 2016 Day 2 Recap
S.H.E Summit 2016 Day 2 Recap for Inspirational Role Model Month Last week, I shared a recap of Day 1 of Claudia Chan’s 5th Annual S.H.E. Summit (missed it? Head HERE to catch up). While this event focuses on a multitude of topics designed to empower women to rise while lifting others, I’m focusing my summary on […]
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