Meet Personal Trainer Briana Limoncelli
Meet Personal Trainer Briana LimoncelliACE-Certified Personal Trainer Briana Limoncelli has been working as a personal fitness trainer at Fit Armadillo since 2015 so you might have enjoyed a private fitness session or online group fitness class with her before. Today, she stops by the podcast to share more about her personal training philosophy and the […]
Continue readingEp 170: 6 Home Gym Friendly Lower Body Strength Training Exercises
6 Home Gym Friendly Lower Body Strength Training ExercisesWant to tone up from the comfort of your home or favorite park? Today’s episode is part 3 of a 3 part series covering exercises you can complete with minimal equipment. Episode 158 covered cardiovascular fitness moves, last week’s episode (164) covered upper body strength training exercises, […]
Continue readingEp 164: 7 Home Gym Friendly Upper Body Strength Training Exercises
Want to tone up from the comfort of your home or favorite park? Today’s episode is part II of a 3 part series covering exercises you can complete with minimal equipment. Episode 158 covered cardiovascular fitness moves, today’s episode covers upper body strength training exercises, and next Wednesday’s episode will review lower body strength training […]
Continue readingEp 158: 8 Cardio Moves for Your Home Workout Routine
8 Cardio Moves for Your Home Workout RoutineYour podcast host went to Florida and all she got you was…a workout video?! Tired of working out indoors or want to change up your workout routine, but have minimal equipment? Today, I’m sharing a workout video that features 8 cardio fitness moves that can be done with […]
Continue readingCore Exercises Barre Fitness Style
Core Exercises Barre Fitness StyleSurprise!!! Certified personal trainer, yoga and barre fitness instructor, Krista Kelch, is back to share some more sample barre workout moves. And yes, this also means you can book a session with her for up to $20 off for one more week! Head HERE to reserve your spot and work with Krista 1-on-1 […]
Continue readingMeet Personal Trainer Lisa
Meet Certified Personal Trainer LisaCertified Personal Trainer, Lisa Patten is our Personal Trainer of the Month for January! To kick off the celebration, I invite you to officially meet her by checking our her Meet the Trainer video below:Ready to make 2017 the year you finally reach your fitness goals?Before you start pounding the pavement looking at those […]
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