home workout – Fit Armadillo
Tag Archives for " home workout "

Ep 164: 7 Home Gym Friendly Upper Body Strength Training Exercises

Want to tone up from the comfort of your home or favorite park? Today’s episode is part II of a 3 part series covering exercises you can complete with minimal equipment. Episode 158 covered cardiovascular fitness moves, today’s episode covers upper body strength training exercises, and next Wednesday’s episode will review lower body strength training […]

Continue reading

Ep 158: 8 Cardio Moves for Your Home Workout Routine

8 Cardio Moves for Your Home Workout Routine

8 Cardio Moves for Your Home Workout RoutineYour podcast host went to Florida and all she got you was…a workout video?! Tired of working out indoors or want to change up your workout routine, but have minimal equipment? Today, I’m sharing a workout video that features 8 cardio fitness moves that can be done with […]

Continue reading

Meet Personal Trainer Lisa

best online workout personal trainer home workout routine

Meet Certified Personal Trainer LisaCertified Personal Trainer, Lisa Patten is our Personal Trainer of the Month for January! To kick off the celebration, I invite you to officially meet her by checking our her Meet the Trainer video below:Ready to make 2017 the year you finally reach your fitness goals?Before you start pounding the pavement looking at those […]

Continue reading