Hera Hub Phoenix CEO Shatha Barbour
Hera Hub Phoenix CEO Shatha Barbour’s Fitness and Founder JourneyHera Hub Phoenix CEO Shatha Barbour shares her fitness journey and founder journey. While Shatha was previously quite active, she unfortunately experienced a knee injury as she was opening the doors of her female-focused coworking space & business accelerator. She shares the challenges she’s been through […]
Continue readingTips for Breaking Out of a Fitness Rut
Tips for Breaking Out of a Fitness Rut with Sports Psychologist Emily SaulSports Psychologist Emily Saul comes back to share tips to help you break out of a fitness rut. Whether you’re lacking motivation for a sport or fitness activity you used to love or just finding it hard to get moving in general, you’ll […]
Continue readingWhat Is Sports Psychology?
What Is Sports Psychology? Sports Psychologist Emily Saul ExplainsWhat does a sports psychologist do? Today’s guest, sports psychologist Emily Saul, helps answer this question. Our conversation begins with Emily’s insights on mental toughness, the topic I heard her speak about as part of a panel at the Boston Marathon earlier this year. Listen in to […]
Continue readingMeet Personal Trainer Briana Limoncelli
Meet Personal Trainer Briana LimoncelliACE-Certified Personal Trainer Briana Limoncelli has been working as a personal fitness trainer at Fit Armadillo since 2015 so you might have enjoyed a private fitness session or online group fitness class with her before. Today, she stops by the podcast to share more about her personal training philosophy and the […]
Continue readingBecoming a Marathoner with Courtney Poullas (Part II)
Becoming a Marathoner with Courtney Poullas (Part II)Marathoner Courtney Poullas comes back to share her experience completing her first marathon. This episode is the second part of a conversation we started yesterday. In that part of our conversation, Courtney shared why she decided to complete a marathon and what got her to the start line […]
Continue readingBecoming a Marathoner with Courtney Poullas
Becoming a Marathoner with Courtney PoullasRunner Courtney Poullas is officially a marathoner! Today, she shares how she, a “gym class failure,” decided to train for and complete a marathon. While she just successfully finished the Pittsburgh Marathon, this was not the first marathon she signed up to complete. Find out what it took to get […]
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