Marathon Monday 2019 with Katherine Wuestenfeld
Marathon Monday 2019 with Marathoner Katherine WuestenfeldMarathoner and running coach Katherine Wuestenfeld completed her first Boston Marathon last week. Yesterday, she shared her journey to a Boston qualifying time (Ep 182). Today, she shares how she trained for the Boston Marathon and her Marathon Monday experience. Katherine’s story is very inspirational. You definitely don’t want […]
Continue readingQualifying for the Boston Marathon with Katherine Wuestenfeld
Qualifying for the Boston Marathon: Katherine Wuestenfeld’s JourneyDid you experience the excitement of Marathon Monday in Boston last week? Today’s guest, Katherine Wuestenfeld, shares her journey to qualifying for the Boston Marathon, which she participated in last week. Initially a track and field athlete and cross-country runner in high school, Katherine transitioned to road racing […]
Continue readingHow to Break the Dieting Cycle
How to Break the Dieting Cycle and Become a Normal Eater with Jenn HandTired of trying every fad diet out that comes along? Author of How to Be a Normal Eater: Finally Make Peace with Food and Live a Life Free From Dieting, Jenn Hand, stops by to help you break out of diet and binging […]
Continue readingJudo & Jujitsu Martial Artist Ray Scholl on Self Defense for Runners
Judo & Jujitsu Martial Artist Ray Scholl on Self Defense for RunnersDanzan Ryu Judo & Jujitsu martial artist Ray Scholl shares what inspired him to start offering self defense classes for runners. In this second part of our conversation, you’ll learn how Ray created his self defense seminar and the theory behind it. Since this […]
Continue readingMartial Artist Ray Scholl on Self Defense for Runners
Martial Artist Ray Scholl on Self Defense for RunnersMartial artist Ray Scholl shares how he found martial arts after serving as a marine. In this part of our conversation, you’ll learn more about martial arts, Ray’s fitness journey, and why he has become so taken with martial arts that he’s become the school head of […]
Continue readingBoston Marathon Race Day Tips with Running Coach Mark Minichiello
Boston Marathon Race Day Tips with Running Coach Mark MinichielloMarathon Monday is coming! And yes, I want you to read that in your Paul Revere voice. Are you running the Boston Marathon this coming Monday? Running coach and marathoner Mark Minichiello will be toeing the line with you and this isn’t his first Boston. Enjoy […]
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