Chair Yoga Flow and Office Break with Becca Rich
Chair Yoga Flow Office Break with Yoga Instructor Becca RichNeed a mental break today, but can’t get to the gym? Yoga instructor and yoga coach Becca Rich is here to help! Today’s episode isn’t an interview, but an awesome yoga flow you can do at your desk. This is one for all my listeners even […]
Continue readingWhat Type of Yoga Is Best for You?
What Type of Yoga Is Best for You? Yoga Teacher Becca Rich Summarizes Different Yoga FormatsWhat type of yoga is best for you? If you look at the list of classes at a yoga studio it can be hard to figure out which style to try first. Hatha yoga? Yin yoga? Kundalini yoga? Even if […]
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