Catherine Turley
Catherine Turley
Ep 42: Post Workout Meditation Exercise
Relax After Your Workout with this MeditationWe don’t always take recovery and relaxation seriously, but reducing stress is important! Today, I’m sharing one of my favorite ways to end Mat Pilates classes, with a relaxation and meditation exercise. Use it after your own workouts or at the end of a busy day to let go […]
Continue readingEp 41: Behind the Scenes of the Drop 2 Sizes Challenge
About the Drop 2 Sizes ChallengeFit Armadillo’s Drop 2 Sizes Fitness Challenge is starting up again this month. Take a peek behind the scenes with one of our fall participants, Megan Sneller! Megan is a busy mom to one little girl, a wife, a small business owner and a full time pharmacist. Learn how she […]
Continue readingEp 40: What to Eat When You’re Pregnant with Dr. Nicole Avena
What to Eat When You’re PregnantExpecting? Congrats! Have NO idea what to eat during your pregnancy? You’re not alone! There often seems to be a longer list of foods you should not eat when pregnant than tips on what you can enjoy. Scientist and author Dr. Nicole Avena has published a great book, What to […]
Continue readingEp 39: What Is Pilates? Pilates Instructor Harjit Explains
What Is Pilates? Pilates Instructor Harjit ExplainsHave you thought about trying a mat Pilates class, but weren’t sure what to expect? Pilates instructor, Harjit Naghra, shares more about this popular fitness format and its many benefits. Because Pilates is a great core workout and can be done without any supplies, it’s a great home workout […]
Continue readingEp 038: Meet Pilates Instructor Harjit
Private Pilates Instructor HarjitThe certified fitness professionals at Fit Armadillo aren’t just personal trainers! Meet Pilates instructor, Harjit Naghra. We talk about her favorite forms of fitness, she shares a fun fact, talks about what she’d do if she only had 15 mins for a workout routine, her favorite piece of fitness equipment and more. […]
Continue readingEp 037: Yoga for Chronic Illnesses
Yoga for Chronic Illnesses with Instructor Kayla KurinAfter being diagnosed with Chronic Fatigue Syndrome (CFS), Kayla didn’t think much of yoga. She thought it was a little too “woo.” However, after trying it and seeing that it did help her chronic illness she had a change of heart and eventually became a yoga instructor herself. […]
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