Catherine Turley
Catherine Turley
Chair Yoga Flow and Office Break with Becca Rich
Chair Yoga Flow Office Break with Yoga Instructor Becca RichNeed a mental break today, but can’t get to the gym? Yoga instructor and yoga coach Becca Rich is here to help! Today’s episode isn’t an interview, but an awesome yoga flow you can do at your desk. This is one for all my listeners even […]
Continue readingHow to Start a Home Vegetable Garden with Artichokes and Okra’s Carrie Bettencourt
How to Start a Home Vegetable Garden with Artichokes and Okra’s Carrie BettencortHave gardening as one of your New Year’s Resolutions? Carrie Bettencourt shares tips to help you start a home vegetable garden even if you haven’t been the best plant mom or dad in the past! The gardener and cook behind “Artichokes and Okra,” […]
Continue readingStop Self-Sabotage with Author Dr. Judy Ho Part II
How to Stop Self-Sabotage with Author Dr. Judy Ho (Part II)Dr. Judy Ho continues to discusses her book Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way. Yesterday, she shared what sabotage is, why we’re predisposed to it, and how to stop the cycle of self-sabotage. […]
Continue readingStop Self-Sabotage with Author Dr. Judy Ho
How to Stop Self-Sabotage with Author Dr. Judy Ho (Part I)Find yourself setting the same resolution each year, only to abandon it a few weeks later? You may have been stuck in a cycle of self-sabotage! This year can be different! Today’s guest, Dr. Judy Ho, shares insights from her recently published book, Stop Self-Sabotage: Six […]
Continue readingKenyan Runners: How to Train Like Them in 2020 with Dr. Jason Karp
Kenyan Runners: How to Train Like Them in 2020 with Dr. Jason KarpKenyan runners: Can’t beat them? Maybe you can join them! Running expert, Dr. Jason Karp, comes back to the podcast to share some of the training tips that make Kenyan runners the fastest in the world. While you can try many of these […]
Continue readingResearch Based Tips for Improving Your Love Life with Dr. Jason Karp
Research Based Tips for Improving Your Love Life and Losing Weight with Dr. Jason KarpStruggling to find your fitness motivation with the holidays just around the corner? Dr. Jason Karp comes back to the show to discuss some of the research he’s uncovered while writing his next two books. This information might be just what […]
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