Catherine Turley
Catherine Turley
Sit All Day? Try This Warm-Up Routine!
Do you sit for most of the day? If you say no, I’d be surprised! Most of our population spends most of their days sitting. Unfortunately, being a professional sitter isn’t the best for your body. Your posture can suffer and your hip flexors can get pretty tight. Even worse than that is the potential […]
Continue readingLesson Plan Idea: Using the Scientific Method to Assess Advertisements
The Teachers’ Tone Up is just ONE week away! To help my teacher fans and clients fit fitness into their lesson planning, I’ve been sharing some of my old lesson plans and resources this past month. Today’s Blog Bonus is a lesson idea for the science teachers. Once you’ve taught your students the scientific method, […]
Continue readingStuffed Portobello Mushroom Recipe for Dinner Tonight
Happy What’s for Dinner? Wednesday! This week I’m happy to share a vegetarian recipe that doesn’t include tofu (if you haven’t been by the blog in a while, you might have missed my tofu cooking spree. Check out some of my favorites on my Pinterest board here>>). Instead of cooking up the vegan treat,
Continue readingHow to Use a Foam Roller
Last week I talked to you about the benefits of foam rolling and I promised that I’d teach you how to use a foam roller this week. Well, I’m a woman of my word! This week’s Tighten + Tone Tuesday video will walk you through proper foam rolling technique so you can enjoy all the […]
Continue readingAsian Cilantro Chicken
Happy What’s for Dinner? Wednesday! Since I’m hosting my first live webinar tomorrow (did you join yet? If not, register by clicking HERE 🙂 ), this week’s recipe idea had to be super easy.
Continue readingWhat Are the Benefits of Foam Rolling?
Happy Tighten + Tone Tuesday! This week’s episode is all about the benefits of foam rolling. Foam rolling is a technique that uses a foam roller, the dark gray piece of fitness equipment I’m holding in the picture above this post. If you’re like most people, you’ve probably seen a foam roller in the gym […]
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