Happy What’s for Dinner? Wednesday! This Wednesday I’m reporting from down under. That’s right, I’m in Australia! My little sister is getting married in 3 days. I can’t believe it!!! Since I’m not near a stove this Wednesday, I thought I’d re-share some of my past recipes. The round up this week reviews those meals […]
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Happy Tighten and Tone Tuesday! Can you believe it’s already March? I know I’m having a hard time believing it! During the month of February Tighten + Tone Tuesday focused on tips for your cardiovascular fitness and in honor of Heart Health month. This month’s theme is March Madness. Don’t worry, I won’t be breaking […]
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The Flashback 5K/10K Fitness Run and Fitness Expo is just under three weeks away. If you’ve signed up as a participant, you may be wondering what you can do the last few days to ensure that your race is a success. You’ve come to the right place! Although I love working with all my fitness clients, my […]
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The mystery of the Bowl of TQR has been solved! It’s a bowl of Tofu, Quinoa, and Red Peppers and it’s just as colorful as any guess as to what it might have been. Not sure what I’m talking about? When I shared the full recipe for this week’s What’s for Dinner? Wednesday meal HERE>>, […]
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Wondering what to make for dinner tonight? You’re in luck and just in time for What’s for Dinner? Wednesday! This week’s recipe is a vegetarian dish, a Bowl of TQR (Tofu, Quinoa, and Red Peppers). I think the recipe sounds more fun as initials, because then your dinner guests have no clue what you’re up […]
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It’s the last Tighten + Tone Tuesday of February and Heart Health Month. If you’ve been away the last two weeks, don’t feel bad. You can catch the reruns anytime! Last week’s ode to the heart taught you a trick you’ll want to do at home. Learn it HERE>> Two weeks ago, I taught you about […]
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