Happy Tighten + Tone Tuesday! Last week we shared the frontal shoulder raise. This week, we’re reviewing the form for the lateral shoulder raise. You should be able to lift the same weight with this exercise. Find your dumbbells and check your form with us! Step One: Hold your dumbbells so that they are by […]
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Just in time for the “cold spell” that’s landed in Houston, we’ve cooked up our latest What’s for Dinner? Wednesday meal: Turkey Chili with Black Beans and Sweet Potatoes. Use your crock pot and spend less than 10 minutes on dinner. Our recommendation? Throw all your ingredients in your crock pot in the morning and […]
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Source Can you believe we’re half way through October? Here in Houston, TX the weather for most of this month has been tricking us into thinking it’s still July. While the weather may not be reminiscent of fall back in our native Connecticut, the Halloween decorations around town have brought us back to reality. Yesterday, […]
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Lunes, Martes, Miercoles! We’re practicing our Spanish this Wednesday and getting ready to cook one of our favorite recipes because it’s What’s for Dinner? Wednesday! Today we are busy as bees and using our crock pot again to make Black Bean and Sweet Potato Turkey Chili. We hope you can join us! Gather these ingredients: […]
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This Tighten + Tone Tuesday we’re sharing a shoulder exercise. We’ve focused on some exercises in the past that target the shoulders as supporting muscles (like the push-up), however, today the shoulders get to shine! Find a lighter pair of dumbbells and check your front shoulder raise form with our tips today. Step One: Stand […]
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This week we shared one of our favorite scallop recipes. Check out this dinner party ready dish above and the full recipe here. We love this meal because we get to sneak in veggies through the pea and leek puree the scallops rest on. The honey based vinaigrette drizzled on top offers a hint of […]
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